Get trained

All children should take cycle training before cycling on the road. Your local Road Safety Officer will know what is available locally. The Department for Transport recommends Bikeability, the national cycle training standard for all children.

Wear the right gear

Other road users must be able to see cyclists. Your child should always wear a cycle helmet, make sure you wear yours too whenever you are cycling. Your children should always wear fluorescent materials in daylight and dusk and reflective clothing at night.

Find the right bike model

Your child's bike should be the right size - one that is too small or too large will affect their balance. Get your local bike shop to advise you.

Look after your bike

A well-maintained bike will help reduce accidents. Inspect your child's bike and maintain it regularly, checking that:

• the front and back lights are working well
• the back reflectors are clean
• the brakes work
• the tyres are in good condition

Check your lights
Remember that it's against the law to cycle at night without a white front light, red back light and a red reflector at the back.

Take the best routes
Your child should use special cycle routes, paths and lanes and off road routes where they are provided

Use cycle racks to lock up your bike
Your child should use cycle racks to park their bike, if one is available. The bike should have a cycle lock and the frame should be be marked with the child's postcode.

Avoid distractions
Distractions can cause accidents, so explain that it's dangerous to listen to personal stereos or use mobile phones while cycling, and make sure your children take care when cycling with friends.